Gluten Free Grain Free Kitchen

Grain Free Pumpkin Spice Muffins

October 1, 2015
Grain Free Pumpkin Spice Muffins :: Callie Shepherd :: Elements of Life

With autumn on it’s way, you cannot go wrong with pumpkin muffins – and this recipe does not disappoint! I love giving our bodies a break from the job of processing grains every now and then and coconut flour is a wonderful way to do this. Remember that coconut flour is much different from regular wheat flour – it’s much more absorbable and requires more eggs. You don’t use it 1:1 as a substitute in recipes and even a tablespoon more or less can change the consistency of a recipe greatly. I recommend spooning the flour into the measuring cup and leveling it off with a knife. Also, sifting the coconut flour is a really good idea because it can be clumpy – sifting is an extra step but well worth it!

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  • Lindsey Leif October 19, 2015 at 1:51 pm

    Love you and your muffins ☺️😘😘

  • Jenny Smith October 19, 2015 at 2:00 pm

    Awesome I’ve been seeing all your wonderful posts on food, with a family of 7 soon to be 8 I appreciate being able to get good info from others who are ditching processed ingredients for real food and how that looks.

  • Jane Gilcrease October 19, 2015 at 2:26 pm

    These look amazing! I have one child that is also dairy and egg free. Have you ever tried the flax substitute for eggs or had success with a dairy and egg free muffin?

  • Rose Castaldi October 19, 2015 at 2:32 pm


    Love your healthy living style, you have grown into such a beautiful and inspiring lady. So proud of the person you’ve become (from what I see in post). And your family is beautiful. Keep posting, Ilove your ideas. You’ve inspired me to include oils into my life. Continued blessings to you.

  • Penny Mullens October 19, 2015 at 5:27 pm

    I’m one of your biggest fans!

  • Ashley Muller October 20, 2015 at 6:20 pm

    They are in the oven and can’t wait to try them! I’m always on the look out for a grain free recipe that is kid/family approved!!

  • Allison October 20, 2015 at 11:59 pm

    These muffins are wonderful! I made them today and we love them!! Thank you Callie!! I can’t wait to see more grain free recipes!! I am always looking for something new!